The Fit Physios will talk with you one on one and discuss areas that need attention and where you want to maximise potential - both on and off the field of play
Injury Assessment
Your injuries, whether current or past, will be discussed and a plan will be developed - a further option of in-person strength testing can be added here
Tailored Program
After analysing your needs, along with your test results, The Fit Physios will create an individualised tailored programme with your goals at the fore