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Unsure if you are ready to return to play?
Meet The Fit Physios.
We specialise in helping athletes overcome injury while using rehab time to develop your athletic potential
No Contracts - Cancel Anytime
Unsure if you are ready to return to play?
Meet The Fit Physios.
We specialise in helping athletes overcome injury while using rehab time to develop your athletic potential
"After 6 months of struggling with a hamstring injury, I decided enough was enough! I have tried dry needling, massage, and stretching - all providing short term relief without rectifying the problem. I booked a call with James and Stephen and the service was seamless and efficient. With my hamstring injury now gone, I look forward to working with the lads to reach my performance goals".
- Shane
Meet The Fit Physios
James
James Naughton
James graduated from University College Cork with an MSc in Physiotherapy. He also holds a BSc Hons degree in Sport and Exercise Sciences from the University of Limerick.
In March 2021, James co-founded The Fit Physios. The Fit Physios is a physiotherapy and online coaching business. The Fit Physios strive to add value to your life through high-quality customer service, led by a science-driven approach, focused on empowering individuals to self-manage their own injuries. James helps educate individuals about their injury/pain and develop therapeutic exercise programs to help kickstart the rehabilitation process.
James also has experience working in orthopaedics, geriatrics, and with various sporting teams. He is registered with CORU and a member of the Irish Society of Chartered Physiotherapists. Most recently, James has opened his own Physiotherapy private practice in Raheen Business Park, Limerick, under the MyPhysio & Rehab franchise.
Outside of his professional career, James has a keen interest in sport and fitness. He plays senior inter-county football with Limerick and with his club St. Senans.
Stephen
Stephen Roche
Stephen graduated from University College Cork with an MSc in Physiotherapy. He also holds a BSc Hons degree in Sport and Exercise Sciences from the University of Limerick.
Stephen cofounded The Fit Physios in March, 2021 and has extensive experience in assisting athletes overcome injury and achieving their performance goals. Stephen has substantial private practice experience and has also worked with the HSE, specialising in MSK Physio.
He is registered with CORU and a member of the Irish Society of Chartered Physiotherapists. His is heavily involved with sport both inside and outside of his professional career having worked as a Physio with Galway Camogie team, Galway Men's Football team and most recently, has taken on the role of Physiotherapy Intern with Leinster Rugby.
No Contracts - Cancel Anytime
So, Why The Fit Physios?
You're struggling or have struggled with injury - and can't seem to get back to your fully effective self. As athletes ourselves, we know the pain of injury and reinjury. Our programmes are made to specifically tackle problem areas and bring you back to full fitness and further.
You're looking for long-term progress - and a programme that is tailored to your goals which can be regularly adapted to tap into potential you didn't know was possible for you. The Fit Physios provide in-person and online support to suit your needs.
You want an informed and quality service - that uses modern and informative methods to assess your power, strength and overall athletic condition. The Fit Physios are evidence-informed professionals who provide individualised and sustained support so you can reach your goals.
What to Expect From The Fit Physios
Needs Analysis
The Fit Physios will talk with you one on one and discuss areas that need attention and where you want to maximise potential - both on and off the field of play
Injury Assessment
Your injuries, whether current or past, will be discussed and a plan will be developed - a further option of in-person strength testing can be added here
Tailored Programme
After analysing your needs, along with your test results, The Fit Physios will create an individualised tailored programme with your goals at the fore
No Contracts - Cancel Anytime
What Our Clients Say About Us
What Others Say About Us
“I've never felt stronger”
“The program I received from The Fit Physios was extensive and challenging, but the perfect fit for me. They took into account my hamstring injury and built the program around my recovery. I can say I've never felt stronger and at my best. Thanks lads.” - Iain
“This is my third month with The Fit Physios”
“I wanted a programme that would make me stronger and faster, as the workouts I was following only took me so far. Stephen and James listened to my targets and created a programme that pushed me to that next level I couldn't attain on my own. This is my third month with The Fit Physios and I'm now moving onto a power programme. Can't wait to see the results.” - Sarah
“I was very impressed with the level of attention the lads gave”
“I was very impressed with the level of attention the lads gave through the online service. I had a couple of enquiries about my program and reached out, the lads were back to me almost instantly. They were very knowledgeable and professional. I'll be rebooking.” - Mark
WHY
"We pride ourselves on our results."
We want you to succeed in each of your goals at a pace that is efficient and effective. Using modern and evidence-informed assessment methods in our on-site gym, a comprehensive analysis of your strength, power and injuries will be carried out. Following initial analysis, The Fit Physios will explore your stats and create a tailored programme to suit your goals and needs. The programme will be available to follow through our online app and can be tailored anytime with no wait. Join The Fit Physios community and see effective, sustained results.
"We pride ourselves on our results."
We want you to succeed in each of your goals at a pace that is efficient and effective. Using modern and evidence-informed assessment methods in our on-site gym, a comprehensive analysis of your strength, power and injuries will be carried out. Following initial analysis, The Fit Physios will explore your stats and create a tailored programme to suit your goals and needs. The programme will be available to follow through our online app and can be tailored anytime with no wait. Join The Fit Physios community and see effective, sustained results.
